Autoplay
Autocomplete
Previous Lesson
Complete and Continue
DIY Near Infrared Sauna Guide
DIY Sauna Course Intro & Overview
A Portable Home Sauna Anyone Can Build With Parts From Amazon Under $250 (with no tools or experience) (0:13)
I Built This While Staying In An AirBNB During Covid (if I can do it there, anyone can have this in their home) (2:15)
Why A DIY Sauna? (3:18)
You Know I Hate "near infrared saunas" (so why make this?) (5:45)
Not Everything Is About Money & Selling You Sh**! (5:01)
Who This Is Not For (1:33)
A DIY Sauna Is Not A Replacement For A Low EMF - Low VOC Wooden Sauna (3:46)
This DIY Sauna Guide Is Perfect For You If... (2:05)
Full Disclosure: This DIY Sauna Costs Money To Build (here's the total costs involved) (2:25)
Only Buy This If You Value Your... (1:17)
Mandatory Product Safety Warnings & Disclaimers
Residential Sauna Safety & Electrical Product Safety Disclaimer (2:08)
Electrician & Wiring Disclaimer (0:16)
Heat Lamp Safety Warning
Cliff Notes: Summary (I'm in a hurry, give me the meat & potatoes)
Basic Parts List
Which Sections To Expedite Installation
Selecting The Right Parts For Your DIY Sauna Build
DIY Sauna Parts Overview (6:35)
Metal Tent Frames (NOT PVC!!!!!!!!!!!!!)
DIY Sauna Master Parts List (the old list went out of stock on Amazon & that vendor raised prices)
Which Clamp Lights To Get (3:12)
The Best Bulbs For Your DIY Lamp Sauna (4:16)
A Note On Extension Cords (15 amp MAX Wattage) (2:31)
Stool & Chair Options (2:23)
Tent Sizes & Options (this is a MUST-WATCH) (4:08)
Building Your DIY Sauna (step by step)
Where To Place Your Sauna (2:04)
Step 1 - Unboxing Parts - Assembling Sauna Tent Frame (3:09)
Step 2 - Adding Your Tent Enclosure (and overhead support bars) (5:56)
Safety Note - Mounting Your Heat Lamps Securely (4:55)
Step 3 - Adding Your Core Front Lights For The Basic Build (3:23)
Second Example Of Secure Mounting Of Core Lamps (2:42)
Step 4 - Mounting Upper And Rear Lights (same procedure, replicated) (3:43)
The Optimal Heat Lamp Layout (differs from Dr. Wilson diamond design) (2:55)
Step 5 - Routing Your Extension Cords For Upper & Rear Lights (6:34)
Remember To Add Your Sweat Drip Pan (helps a lot!) (3:25)
How To Fix The Clamp If It Falls Off The Heat Lamp (0:35)
Using Your DIY Sauna For The First Time
Turning On Your DIY Sauna For The First Time (1:46)
Preheating Your DIY NIR Sauna (1:01)
Towel Recommendations For Minimal Cleaning (2:19)
Getting In For The First Time (and what to expect) (5:28)
How Long Until You Should Be Sweating (1:51)
Adjusting Your Lighting Locations & Aiming Your NIR Bulbs For Optimal Performance (2:26)
How Long To Stay In Your Sauna Session (1:38)
Hydration Recommendations (1:29)
Protecting Your Eyes From NIR Bulbs (1:55)
Things To Avoid (these were a waste of time)
Don't Waste Time On Fancy Fixtures Like I Did (there was no benefit) (3:25)
Grounding System To Lower EMF (3:37)
Frequently Asked Questions
Is The DIY Sauna Zero EMF? (1:34)
Live DIY Sauna EMF Measurements (5:25)
What About VOC's & Offgassing? (0:45)
How Does This DIY Sauna Compare To Other Portable Saunas? (7:47)
Will Near Infrared Detoxify You Like Far Infrared? (4:44)
How Small Of A Tent Can You Use? (1:54)
Advanced Section & Modifications (some hand tools required)
Adding A Rubber Clamp Pole Mount (eliminating the spring clamps mounts) (5:09)
Wiring Up The Remote Control To Turns Lights On/Off Independently For Better Heat Control (2:19)
Adding Additional Overhead Lamps For More Heat (3:40)
Bonuses
What Do You Wish Was In This Course? (0:10)
Sauna Accessories I Use Personally In My Sauna Sessions (6:04)
Contact Me
Please Give Your Feedback On This Guide Here
Email Or Comment
Please Give Your Feedback On This Guide Here
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock