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DIY Near Infrared Sauna Guide
DIY Sauna Course Intro & Overview
A Portable Home Sauna Anyone Can Build With Parts From Amazon Under $250 (with no tools or experience) (0:13)
I Built This While Staying In An AirBNB During Covid (if I can do it there, anyone can have this in their home) (2:15)
Why A DIY Sauna? (3:18)
You Know I Hate "near infrared saunas" (so why make this?) (5:45)
Not Everything Is About Money & Selling You Sh**! (5:01)
Who This Is Not For (1:33)
A DIY Sauna Is Not A Replacement For A Low EMF - Low VOC Wooden Sauna (3:46)
This DIY Sauna Guide Is Perfect For You If... (2:05)
Full Disclosure: This DIY Sauna Costs Money To Build (here's the total costs involved) (2:25)
Only Buy This If You Value Your... (1:17)
Mandatory Product Safety Warnings & Disclaimers
Residential Sauna Safety & Electrical Product Safety Disclaimer (2:08)
Electrician & Wiring Disclaimer (0:16)
Heat Lamp Safety Warning
Cliff Notes: Summary (I'm in a hurry, give me the meat & potatoes)
Basic Parts List
Which Sections To Expedite Installation
Selecting The Right Parts For Your DIY Sauna Build
DIY Sauna Parts Overview (6:35)
Metal Tent Frames (NOT PVC!!!!!!!!!!!!!)
DIY Sauna Master Parts List (the old list went out of stock on Amazon & that vendor raised prices)
Which Clamp Lights To Get (3:12)
The Best Bulbs For Your DIY Lamp Sauna (4:16)
A Note On Extension Cords (15 amp MAX Wattage) (2:31)
Stool & Chair Options (2:23)
Tent Sizes & Options (this is a MUST-WATCH) (4:08)
Building Your DIY Sauna (step by step)
Where To Place Your Sauna (2:04)
Step 1 - Unboxing Parts - Assembling Sauna Tent Frame (3:09)
Step 2 - Adding Your Tent Enclosure (and overhead support bars) (5:56)
Safety Note - Mounting Your Heat Lamps Securely (4:55)
Step 3 - Adding Your Core Front Lights For The Basic Build (3:23)
Second Example Of Secure Mounting Of Core Lamps (2:42)
Step 4 - Mounting Upper And Rear Lights (same procedure, replicated) (3:43)
The Optimal Heat Lamp Layout (differs from Dr. Wilson diamond design) (2:55)
Step 5 - Routing Your Extension Cords For Upper & Rear Lights (6:34)
Remember To Add Your Sweat Drip Pan (helps a lot!) (3:25)
How To Fix The Clamp If It Falls Off The Heat Lamp (0:35)
Using Your DIY Sauna For The First Time
Turning On Your DIY Sauna For The First Time (1:46)
Preheating Your DIY NIR Sauna (1:01)
Towel Recommendations For Minimal Cleaning (2:19)
Getting In For The First Time (and what to expect) (5:28)
How Long Until You Should Be Sweating (1:51)
Adjusting Your Lighting Locations & Aiming Your NIR Bulbs For Optimal Performance (2:26)
How Long To Stay In Your Sauna Session (1:38)
Hydration Recommendations (1:29)
Protecting Your Eyes From NIR Bulbs (1:55)
Things To Avoid (these were a waste of time)
Don't Waste Time On Fancy Fixtures Like I Did (there was no benefit) (3:25)
Grounding System To Lower EMF (3:37)
Frequently Asked Questions
Is The DIY Sauna Zero EMF? (1:34)
Live DIY Sauna EMF Measurements (5:25)
What About VOC's & Offgassing? (0:45)
How Does This DIY Sauna Compare To Other Portable Saunas? (7:47)
Will Near Infrared Detoxify You Like Far Infrared? (4:44)
How Small Of A Tent Can You Use? (1:54)
Advanced Section & Modifications (some hand tools required)
Adding A Rubber Clamp Pole Mount (eliminating the spring clamps mounts) (5:09)
Wiring Up The Remote Control To Turns Lights On/Off Independently For Better Heat Control (2:19)
Adding Additional Overhead Lamps For More Heat (3:40)
Bonuses
What Do You Wish Was In This Course? (0:10)
Sauna Accessories I Use Personally In My Sauna Sessions (6:04)
Contact Me
Please Give Your Feedback On This Guide Here
Email Or Comment
The Optimal Heat Lamp Layout (differs from Dr. Wilson diamond design)
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